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07:34Episode 1
Walking Lunges Gym
Episode 1
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04:21Episode 2
Hamstring Slides
Episode 2
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04:21Episode 3
Outer Thigh Machine Gym
Episode 3
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03:39Episode 4
Cable Machine Chest Press Gym
Episode 4
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03:38Episode 5
Bench Incline Dumbbell Y and W Gym
Episode 5
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02:19Episode 6
Bench Decline Dumbbell Bicep Curls Gym
Episode 6
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Cable Machine 90 Degree External Rotation Gym
Episode 7
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02:41Episode 8
Oblique Twists Gym
Episode 8