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Beginner - Week 27 (Home)

Beginner - Week 27 (Home)

4 Seasons

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Beginner - Week 27 (Home)

8 Episodes

00:28

Quad Lift with Band - Demo
Episode 1

Quad Lift with Band - Demo

Episode 1
00:35

Deadlifts with Dumbbells - Demo
Episode 2

Deadlifts with Dumbbells - Demo

Episode 2
00:29

Quad Poppers with Band - Demo
Episode 3

Quad Poppers with Band - Demo

Episode 3
00:26

Elbow to Hand Plank - Demo
Episode 4

Elbow to Hand Plank - Demo

Episode 4
00:33

Dumbbell Single Arm Lat Row - Demo
Episode 5

Dumbbell Single Arm Lat Row - Demo

Episode 5
00:36

Dumbbell Large Twist Bicep Curl - Demo
Episode 6

Dumbbell Large Twist Bicep Curl - Demo

Episode 6
00:31

Dumbbell Punches - Demo
Episode 7

Dumbbell Punches - Demo

Episode 7
00:32

Core Twists Int Adv - Demo
Episode 8

Core Twists Int Adv - Demo

Episode 8