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00:28Episode 1
Quad Lift with Band - Demo
Episode 1
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00:35Episode 2
Deadlifts with Dumbbells - Demo
Episode 2
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00:29Episode 3
Quad Poppers with Band - Demo
Episode 3
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00:26Episode 4
Elbow to Hand Plank - Demo
Episode 4
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00:33Episode 5
Dumbbell Single Arm Lat Row - Demo
Episode 5
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00:36Episode 6
Dumbbell Large Twist Bicep Curl - Demo
Episode 6
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00:31Episode 7
Dumbbell Punches - Demo
Episode 7
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00:32Episode 8
Core Twists Int Adv - Demo
Episode 8