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00:22Episode 1
Walking Lunges - Demo
Episode 1
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00:30Episode 2
Hamstring Slides - Demo
Episode 2
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00:31Episode 3
Squat Side Push with Band - Demo
Episode 3
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Single Dumbbell Skull Crushers with Elbows In Tricep Extension - Demo
Episode 4
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00:32Episode 5
Floor Dumbbell Y's - Demo
Episode 5
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00:32Episode 6
Dumbbell Wall Bicep Curls - Demo
Episode 6
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Floor Dumbbell External Shoulder Rotation - Demo
Episode 7
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00:32Episode 8
Plank Hip Dips - Demo
Episode 8