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Beginner - Week 27 (Home)

Beginner - Week 27 (Home)

4 Seasons

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Beginner - Week 27 (Home)

8 Episodes

02:43

Quad Lift with Band
Episode 1

Quad Lift with Band

Episode 1
03:19

Deadlifts with Dumbbells
Episode 2

Deadlifts with Dumbbells

Episode 2
03:50

Quad Poppers with Band
Episode 3

Quad Poppers with Band

Episode 3
02:05

Elbow to Hand Plank
Episode 4

Elbow to Hand Plank

Episode 4
03:10

Dumbbell Single Arm Lat Row
Episode 5

Dumbbell Single Arm Lat Row

Episode 5
01:37

Dumbbell Large Twist Bicep Curl
Episode 6

Dumbbell Large Twist Bicep Curl

Episode 6
02:11

Dumbbell Punches
Episode 7

Dumbbell Punches

Episode 7
02:22

Core Twists Int Adv
Episode 8

Core Twists Int Adv

Episode 8