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02:28Episode 1
Walking Lunges
Episode 1
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03:12Episode 2
Hamstring Slides
Episode 2
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02:13Episode 3
Squat Side Push with Band
Episode 3
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Single Dumbbell Skull Crushers with Elbows In Tricep Extension
Episode 4
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02:43Episode 5
Floor Dumbbell Y's
Episode 5
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02:40Episode 6
Dumbbell Wall Bicep Curls
Episode 6
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Floor Dumbbell External Shoulder Rotation
Episode 7
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01:34Episode 8
Plank Hip Dips
Episode 8