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Beginner - Week 28 (Gym)

Beginner - Week 28 (Gym)

4 Seasons

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Beginner - Week 28 (Gym)

8 Episodes

00:23

Wall Squat with Leg Extensions - Demo
Episode 1

Wall Squat with Leg Extensions - Demo

Episode 1
00:36

Hamstring Curl with Ball - Demo
Episode 2

Hamstring Curl with Ball - Demo

Episode 2
00:37

Inner Thigh Machine - Demo
Episode 3

Inner Thigh Machine - Demo

Episode 3
00:11

Pushups with Straight Legs - Demo
Episode 4

Pushups with Straight Legs - Demo

Episode 4
00:40

Lat Pulldown Machine - Demo
Episode 5

Lat Pulldown Machine - Demo

Episode 5
00:22

Spri Bicep Curls - Demo
Episode 6

Spri Bicep Curls - Demo

Episode 6
00:33

Tricep Extension Machine - Demo
Episode 7

Tricep Extension Machine - Demo

Episode 7
00:20

Up Downs - Demo
Episode 8

Up Downs - Demo

Episode 8