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Beginner - Week 28 (Gym)

Beginner - Week 28 (Gym)

4 Seasons

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Beginner - Week 28 (Gym)

8 Episodes

00:29

Heels Elevated Squats - Demo
Episode 1

Heels Elevated Squats - Demo

Episode 1
00:14

Lateral Band Walks - Demo
Episode 2

Lateral Band Walks - Demo

Episode 2
00:25

Deficit Glute Heel Lifts - Demo
Episode 3

Deficit Glute Heel Lifts - Demo

Episode 3
00:27

Cable Machine Low Pec Adduction - Demo
Episode 4

Cable Machine Low Pec Adduction - Demo

Episode 4
00:28

Cable Machine Circle Rows - Demo
Episode 5

Cable Machine Circle Rows - Demo

Episode 5
00:27

Bicep Curl Machine - Demo
Episode 6

Bicep Curl Machine - Demo

Episode 6
00:25

Cable Machine V Bar Tricep Extensions - Demo
Episode 7

Cable Machine V Bar Tricep Extensions - Demo

Episode 7
00:24

Ab Machine Obliques - Demo
Episode 8

Ab Machine Obliques - Demo

Episode 8