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03:40Episode 1Heels Elevated Squats Gym
Episode 1
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02:19Episode 2Lateral Band Walks Gym
Episode 2
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02:39Episode 3Deficit Glute Heel Lifts Gym
Episode 3
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02:04Episode 4Cable Machine Low Pec Adduction Gym
Episode 4
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02:57Episode 5Cable Machine Circle Rows Gym
Episode 5
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03:21Episode 6Bicep Curl Machine Gym
Episode 6
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Cable Machine V Bar Tricep Extensions Gym
Episode 7
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04:23Episode 8Ab Machine Gym
Episode 8
