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Beginner - Week 28 (Home)

Beginner - Week 28 (Home)

4 Seasons

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Beginner - Week 28 (Home)

8 Episodes

00:30

Wall Squat with Leg Extension - Demo
Episode 1

Wall Squat with Leg Extension - Demo

Episode 1
00:38

Hamstring Heel Walks - Demo
Episode 2

Hamstring Heel Walks - Demo

Episode 2
00:31

Deficit Inner Thigh Raises - Demo
Episode 3

Deficit Inner Thigh Raises - Demo

Episode 3
00:33

Plank Lateral Walks - Demo
Episode 4

Plank Lateral Walks - Demo

Episode 4
00:32

Dumbbell Pullovers on Bench (Chair) - Demo
Episode 5

Dumbbell Pullovers on Bench (Chair) - Demo

Episode 5
00:36

Single Dumbbell Palm Bicep Curls - Demo
Episode 6

Single Dumbbell Palm Bicep Curls - Demo

Episode 6
00:32

Dumbbell Double Ski Kicks - Demo
Episode 7

Dumbbell Double Ski Kicks - Demo

Episode 7
00:37

Up Downs Intermediate - Demo
Episode 8

Up Downs Intermediate - Demo

Episode 8