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Beginner - Week 28 (Home)
4 Seasons
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Week 28 Day 1 - Demos (Home)
Week 28 Day 1 - Explanations (Home)
Week 28 Day 2 - Demos (Home)
Week 28 Day 2 - Explanations (Home)
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8 Episodes
00:30
Wall Squat with Leg Extension - Demo
Episode 1
00:38
Hamstring Heel Walks - Demo
Episode 2
00:31
Deficit Inner Thigh Raises - Demo
Episode 3
00:33
Plank Lateral Walks - Demo
Episode 4
00:32
Dumbbell Pullovers on Bench (Chair) - Demo
Episode 5
00:36
Single Dumbbell Palm Bicep Curls - Demo
Episode 6
00:32
Dumbbell Double Ski Kicks - Demo
Episode 7
00:37
Up Downs Intermediate - Demo
Episode 8
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Wall Squat with Leg Extension - Demo
Episode 1
Hamstring Heel Walks - Demo
Episode 2
Deficit Inner Thigh Raises - Demo
Episode 3
Plank Lateral Walks - Demo
Episode 4
Dumbbell Pullovers on Bench (Chair) - Demo
Episode 5
Single Dumbbell Palm Bicep Curls - Demo
Episode 6
Dumbbell Double Ski Kicks - Demo
Episode 7
Up Downs Intermediate - Demo
Episode 8