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Beginner - Week 28 (Home)

Beginner - Week 28 (Home)

4 Seasons

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Beginner - Week 28 (Home)

8 Episodes

00:36

Heel Elevated Squats - Demo
Episode 1

Heel Elevated Squats - Demo

Episode 1
00:36

Lateral Band Walks - Demo
Episode 2

Lateral Band Walks - Demo

Episode 2
00:32

Deficit Glute Heel Raises - Demo
Episode 3

Deficit Glute Heel Raises - Demo

Episode 3
00:32

Dumbbell Chest Press with Alternating Elbows In - Demo
Episode 4

Dumbbell Chest Press with Alternating Elbows In - Demo

Episode 4
00:36

Floor Circle Rows with Band Around Feet - Demo
Episode 5

Floor Circle Rows with Band Around Feet - Demo

Episode 5
00:34

Dumbbell Cross Body Hammer Curls - Demo
Episode 6

Dumbbell Cross Body Hammer Curls - Demo

Episode 6
00:32

Dips - Demo
Episode 7

Dips - Demo

Episode 7
00:33

Plank T Rotations - Demo
Episode 8

Plank T Rotations - Demo

Episode 8