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Beginner - Week 28 (Home)

Beginner - Week 28 (Home)

4 Seasons

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Beginner - Week 28 (Home)

8 Episodes

02:14

Wall Squat with Leg Extension
Episode 1

Wall Squat with Leg Extension

Episode 1
02:45

Hamstring Heel Walks
Episode 2

Hamstring Heel Walks

Episode 2
02:08

Deficit Inner Thigh Raises
Episode 3

Deficit Inner Thigh Raises

Episode 3
01:45

Plank Lateral Walks
Episode 4

Plank Lateral Walks

Episode 4
02:26

Dumbbell Pullovers on Bench (Chair)
Episode 5

Dumbbell Pullovers on Bench (Chair)

Episode 5
01:58

Single Dumbbell Palm Bicep Curls
Episode 6

Single Dumbbell Palm Bicep Curls

Episode 6
02:31

Dumbbell Double Ski Kicks
Episode 7

Dumbbell Double Ski Kicks

Episode 7
01:54

Up Downs Intermediate
Episode 8

Up Downs Intermediate

Episode 8