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Beginner - Week 28 (Home)

Beginner - Week 28 (Home)

4 Seasons

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Beginner - Week 28 (Home)

8 Episodes

03:27

Heel Elevated Squats
Episode 1

Heel Elevated Squats

Episode 1
02:20

Lateral Band Walks
Episode 2

Lateral Band Walks

Episode 2
02:24

Deficit Glute Heel Raises
Episode 3

Deficit Glute Heel Raises

Episode 3
02:20

Dumbbell Chest Press with Alternating Elbows In
Episode 4

Dumbbell Chest Press with Alternating Elbows In

Episode 4
02:40

Floor Circle Rows with Band Around Feet
Episode 5

Floor Circle Rows with Band Around Feet

Episode 5
01:45

Dumbbell Cross Body Hammer Curls
Episode 6

Dumbbell Cross Body Hammer Curls

Episode 6
02:25

Dips
Episode 7

Dips

Episode 7
02:00

Plank T Rotations
Episode 8

Plank T Rotations

Episode 8