Day 1:
LEG PRESS MACHINE
OUTER THIGH MACHINE LEANING BACK
CABLE MACHINE SINGLE LEG INNER THIGH PULL
CABLE MACHINE CHEST PRESS
CABLE MACHINE 90 DEGREE EXTERNAL ROTATION
CABLE MACHINE STRAIGHT BAR DRAG CURLS
CABLE MACHINE STRAIGHT BAR TRICEP EXTENSIONS
BICYCLE CRUNCHES

Day 2:
SUMO SQUATS
QUAD POPPERS
QUAD LIFTS 3V
PUSHUPS ON KNEES
BENCH DUMBBELL SINGLE ARM LAT ROW
DUMBBELL CROSS BODY HAMMER CURLS
DUMBBELL DOUBLE ARM SKI KICKS
OBLIQUE TWISTS