Day 1:
STATIC ANTERIOR LUNGE
FIRE HYDRANTS
INNER THIGH PULL WITH BAND
DUMBBELL CHEST PRESS WITH ALTERNATING ELBOWS IN
FORWARD LEAN REAR DELT WITH BAND
DUMBBELL DRAG CURLS
OVERHEAD TRICEP EXTENSION WITH LONG BAND
BICYCLE CRUNCHES

Day 2:
SUMO SQUATS
QUAD POPPERS
QUAD LIFT WITH BAND
PUSHUPS ON KNEES
DUMBBELL SINGLE ARM DELT ROW
DUMBBELL CROSS BODY HAMMER CURLS
DUMBBELL DOUBLE SKI KICKS
SIDE PLANK HOLD