Day 1:
HEEL SUPPORTED LUNGES
SQUAT PULSES
HAMSTRING CURL WITH BALL
CABLE MACHINE PEC FLY 2V
PULLOVER MACHINE
SPRI BICEP CURLS
DIPS
CABLE MACHINE HORIZONTAL CHOPS

Day 2:
CABLE MACHINE SINGLE LEG STANDING KNEE LIFT
CABLE MACHINE LUNGE WITH LAT ROWS
SINGLE LEG SIT DOWNS
PLANK SHOULDER TOUCHES
DUMBBELL OVERHEAD PRESS
PALM BICEP CURLS
CABLE MACHINE ROPE TRICEP EXTENSIONS
CORE TWISTS