Day 1:
HEEL SUPPORTED LUNGES
SQUAT PULSES
PRONE SINGLE LEG HAMSTRING CURL WITH BAND
DUMBBELL PUNCHES
FLOOR HIGH BACK ROWS WITH BAND AROUND FEET
DUMBBELL TOUCHING HAMMER CURLS
DIPS
SUPERMAN

Day 2:
LEG EXTENSION WITH DUMBBELL
LONG BAND LAT ROW WITH LUNGE
SINGLE LEG LEG PRESS WITH LONG BAND
PLANK SHOULDER TOUCHES
DUMBBELL OVERHEAD SHOULDER PRESS
PALM BICEP CURLS
DOUBLE DUMBBELL SKULL CRUSHERS
CORE TWISTS