Beginner - Week 5 (Gym)
4 Seasons
Day 1:
HEELS ELEVATED SQUATS
FLOOR SLIDES
CABLE MACHINE SINGLE LEG HIP ABDUCTION
CABLE MACHINE ALTERNATING SINGLE ARM CHEST PRESS
BENCH DUMBBELL PULLOVERS
DUMBBELL CONCENTRATION BICEP CURLS
CABLE MACHINE REVERSE GRIP TRICEP EXTENSIONS
PLANK KNEE TUCK (STRAIGHT IN)
Day 2:
BENCH STEP UPS
CABLE MACHINE SINGLE LEG GLUTE KICKBACKS
GLUTE BRIDGES WITH DUMBBELL
DUMBBELL CHEST PRESS
CABLE MACHINE HIGH TO LOW SPLIT STANCE ROWS
CABLE MACHINE HORIZONTAL ELBOW BENT EXTERNAL ROTATION
STANDING SINGLE DUMBBELL OVERHEAD TRICEP EXTENSIONS
SIDE PLANK DIPS
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03:25Episode 1
Bench Step Ups Gym
Episode 1
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Cable Machine Single Leg Glute Kickbacks Gym
Episode 2
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05:08Episode 3
Glute Bridges Gym
Episode 3
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03:59Episode 4
Dumbbell Chest Press Gym
Episode 4
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Cable Machine High to Low Split Stance Rows Gym
Episode 5
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Cable Machine Horizontal Elbow Bent External Rotation Gym
Episode 6
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Standing Single Dumbbell Overhead Tricep Extensions Gym
Episode 7
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03:20Episode 8
Side Plank Dips Gym
Episode 8