Day 1:
HEELS ELEVATED SQUATS
FLOOR SLIDES
CABLE MACHINE SINGLE LEG HIP ABDUCTION
CABLE MACHINE ALTERNATING SINGLE ARM CHEST PRESS
BENCH DUMBBELL PULLOVERS
DUMBBELL CONCENTRATION BICEP CURLS
CABLE MACHINE REVERSE GRIP TRICEP EXTENSIONS
PLANK KNEE TUCK (STRAIGHT IN)

Day 2:
BENCH STEP UPS
CABLE MACHINE SINGLE LEG GLUTE KICKBACKS
GLUTE BRIDGES WITH DUMBBELL
DUMBBELL CHEST PRESS
CABLE MACHINE HIGH TO LOW SPLIT STANCE ROWS
CABLE MACHINE HORIZONTAL ELBOW BENT EXTERNAL ROTATION
STANDING SINGLE DUMBBELL OVERHEAD TRICEP EXTENSIONS
SIDE PLANK DIPS