Day 1:
HEEL ELEVATED SQUAT
FLOOR SLIDES
CLAMS FEET TOGETHER OFF FLOOR
SINGLE DUMBBELL ELBOWS IN PRESS
DUMBBELL PULLOVERS ON FLOOR
SINGLE DUMBBELL CONCENTRATION CURLS
FORWARD LEAN OVERHEAD TRICEP EXTENSION WITH LONG BAND
PLANK KNEE TUCKS (STRAIGHT IN)

Day 2:
STEP UPS
STANDING HIP ABDUCTION WITH LONG BAND
SQUAT BACKWARD TOE TAP WITH BAND
DUMBBELL CHEST PRESS
STANDING HORIZONTAL BACK SQUEEZE WITH BAND
FLOOR DUMBBELL EXTERNAL SHOULDER ROTATION
SINGLE DUMBBELL OVERHEAD TRICEP EXTENSION
SIDE PLANK DIPS