Day 1:
HIP THRUSTERS SHOULDERS ELEVATED WITH 1 HAND ON DUMBBELL
SIDE LUNGE FRONT LOADED
HAMSTRING HEEL WALKS
DUMBBELL PEC FLYS
BENCH DUMBBELL LAT ROWS
CABLE MACHINE ROPE BICEP CURLS
DUMBBELL STANDING Y AND W
SINGLE LEG LIFTS

Day 2:
HEEL ELEVATED HIP THRUSTERS
STATIONARY LUNGE WITH DUMBBELL BICEP CURLS
DEFICIT INNER THIGH LIFTS
CABLE MACHINE LOW TO HIGH CHEST PRESS
DUMBBELL REVERSE FLYS
LATERAL RAISE MACHINE
DUMBBELL DOUBLE ARM OVERHEAD TRICEP EXTENSIONS
DOUBLE LEG LIFTS