Day 1:
HIP THRUSTERS SHOULDERS ELEVATED
SIDE LUNGE WITH DUMBBELL
HAMSTRING HEEL WALKS
DUMBBELL PEC FLY'S
DUMBBELL LAT ROWS ON BENCH
BICEP CURLS WITH LONG BAND
STANDING DUMBBELL Y'S AND W'S
SINGLE LEG LIFTS

Day 2:
HEEL ELEVATED HIP THRUSTERS
STATIONARY LUNGE WITH DUMBBELL BICEP CURL
DEFICIT INNER THIGH RAISES
INCLINE CHEST PRESS WITH BAND
DUMBBELL SEATED REVERSE FLYS
DUMBBELL FRONT RAISES 2 ANGLES
FLOOR DOUBLE DUMBBELL TRICEP KICKUP
DOUBLE LEG LIFTS