Day 1:
DEADLIFTS WITH DUMBBELLS
LEG EXTENSION MACHINE
OUTER THIGH MACHINE LEANING FORWARD
CHEST PRESS MACHINE HANDS LOW
CABLE MACHINE STRAIGHT BAR REAR DELT ROWS
DUMBBELL LARGE TWIST BICEP CURLS
CABLE MACHINE V BAR TRICEP EXTENSIONS
PLANK KNEE TUCK (CROSS)

Day 2:
LEG PRESS MACHINE
ALTERNATING LUNGE STEP BACKS
DEFICIT GLUTE HEEL LIFTS
PUSHUPS ON KNEES
CABLE MACHINE ROPE PULLDOWNS
BICEP CURL MACHINE
DUMBBELL SINGLE ARM SKI KICKS
CORE SLIDES