Day 1:
DEADLIFTS WITH DUMBBELLS
WALL SQUAT WITH LEG EXTENSION
FROG PUMPS
DUMBBELL ALTERNATING CHEST PRESS
DUMBBELL SINGLE ARM LAT ROW
DUMBBELL LARGE TWIST BICEP CURLS
SINGLE DUMBBELL SKULL CRUSHER WITH ELBOWS IN TRICEP EXTENSION
PLANK KNEE TUCKS (CROSS)

Day 2:
SQUAT WITH DUMBBELL FRONT RAISE
ALTERNATING LUNGE STEP BACKS
DEFICIT GLUTE HEEL RAISES
KNEE PUSHUPS
RENEGADE ROWS ON KNEES
DUMBBELL ALTERNATING HAMMER AND TWIST BICEP CURLS
DUMBBELL SINGLE ARM SKI KICKS
FLOOR SLIDES