Beginner - Week 8 (Gym)
4 Seasons
Day 1:
WALL SQUAT WITH LEG EXTENSION
SEATED HAMSTRING MACHINE
CABLE MACHINE SQUAT SIDE STEP
BARBELL CHEST PRESS
LAT PULLDOWN MACHINE
BARBELL BICEP CURLS
TRICEP EXTENSION MACHINE
SUPERMAN
Day 2:
GOBLET SQUAT FRONT LOADED
GLUTE PULSES WITH DUMBBELL
SINGLE LEG GLUTE BRIDGES
CABLE MACHINE HIGH TO LOW PEC FLYS
DUMBBELL SINGLE ARM REAR DELT ROW
CABLE MACHINE 2 CABLES BICEP CURLS
DUMBBELL DOUBLE ARM OVERHEAD TRICEP EXTENSIONS WITH ELBOWS IN CHEST PRESS
AB MACHINE
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00:23Episode 1
Wall Squat with Leg Extensions - Demo
Episode 1
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00:43Episode 2
Seated Hamstring Machine - Demo
Episode 2
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00:12Episode 3
Cable Machine Squat Side Step - Demo
Episode 3
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00:16Episode 4
Barbell Chest Press - Demo
Episode 4
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00:40Episode 5
Lat Pulldown Machine - Demo
Episode 5
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00:21Episode 6
Barbell Bicep Curls - Demo
Episode 6
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00:33Episode 7
Tricep Extension Machine - Demo
Episode 7
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00:24Episode 8
Superman - Demo
Episode 8
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01:05Episode 9
Week 8 - Something Great!
Episode 9