Day 1:
WALL SQUAT WITH LEG EXTENSION
SEATED HAMSTRING MACHINE
CABLE MACHINE SQUAT SIDE STEP
BARBELL CHEST PRESS
LAT PULLDOWN MACHINE
BARBELL BICEP CURLS
TRICEP EXTENSION MACHINE
SUPERMAN

Day 2:
GOBLET SQUAT FRONT LOADED
GLUTE PULSES WITH DUMBBELL
SINGLE LEG GLUTE BRIDGES
CABLE MACHINE HIGH TO LOW PEC FLYS
DUMBBELL SINGLE ARM REAR DELT ROW
CABLE MACHINE 2 CABLES BICEP CURLS
DUMBBELL DOUBLE ARM OVERHEAD TRICEP EXTENSIONS WITH ELBOWS IN CHEST PRESS
AB MACHINE