Day 1:
SINGLE LEG SIT DOWNS
SQUAT PULSES
PRONE HAMSTRING CURL WITH DUMBBELL
PLANK PUSH WEIGHT
PLANK PULL WEIGHT
PALM BICEP CURLS
DIPS
CORE TWISTS

Day 2:
LEG EXTENSION WITH DUMBBELL
SQUAT SIDE STEP WITH LONG BAND
HIP THRUSTERS SHOULDERS ELEVATED WITH BAND
DUMBBELL CHEST PRESS
HIGH TO LOW BACK SQUEEZES WITH BAND
DUMBBELL SUPINE BICEP CURLS
STANDING DOUBLE DUMBBELL OVERHEAD TRICEP KICKUP
SIDE PLANK HOLD