Day 1:
OUTER THIGH MACHINE LEANING BACK
QUAD LIFTS 3V
INNER THIGH MACHINE
PEC FLY MACHINE
PULLOVER MACHINE
ARNOLD PRESS
CABLE MACHINE DOUBLE ARM SKI KICKS
BALL CRUNCHES

Day 2:
LATERAL BAND WALKS
CABLE MACHINE SINGLE LEG GLUTE KICKBACKS
CABLE MACHINE SINGLE LEG STANDING KNEE LIFT
CABLE MACHINE CHEST PRESS
CABLE MACHINE STRAIGHT ARMS CABLE CROSS
DUMBBELL WIDE SUPINE BICEP CURLS
BARBELL SKULL CRUSHERS
OBLIQUE HEEL TOUCHES