Day 1:
QUAD 3V LIFTS
GLUTE BRIDGES WITH BAND
SIDE LUNGE WITH SINGLE DUMBBELL BICEP CURL INTO OVERHEAD PRESS
PLANK LATERAL WALKS
DUMBBELL PULLOVERS ON CHAIR
ARNOLD PRESS
FLOOR DOUBLE DUMBBELL TRICEP KICKUP WITH ALTERNATING ELBOWS IN
SQUAT KNEE OBLIQUE RAISES

Day 2:
LATERAL BAND WALKS
SIDE GLUTE HEEL LIFT
FIRE HYDRANTS
DUMBBELL ALTERNATING PEC FLY'S
STANDING DUMBBELL ALTERNATING LAT ROWS
SINGLE DUMBBELL CONCENTRATION CURLS
SINGLE DUMBBELL SKULL CRUSHERS
PLANK