Day 1:
LEG PRESS MACHINE
QUAD LIFTS 3V
CABLE MACHINE SINGLE LEG INNER THIGH PULL
DUMBBELL CHEST PRESS
CABLE MACHINE STRAIGHT BAR REAR DELT ROWS
CABLE MACHINE STRAIGHT BAR BICEP CURLS
CABLE MACHINE ROPE TRICEP EXTENSIONS
BICYCLE CRUNCHES

Day 2:
SQUAT PULSES
CABLE MACHINE SINGLE LEG GLUTE KICKBACKS
QUAD POPPERS
CABLE MACHINE ALTERNATING SINGLE ARM CHEST PRESS
BENCH SEATED DUMBBELL REVERSE FLYS
DUMBBELL SUPINE BICEP CURLS
DUMBBELL SINGLE ARM SKI KICKS
OBLIQUE TWISTS