Day 1:
SQUAT PULSES
FIRE HYDRANTS
SIDE GLUTE HEEL LIFT
SINGLE DUMBBELL ELBOWS IN PRESS
STANDING HORIZONTAL BACK SQUEEZE WITH BAND
DUMBBELL SEATED ALTERNATING BICEP CURLS
SINGLE DUMBBELL SKULL CRUSHER
BICYCLE CRUNCHES

Day 2:
SUMO SQUATS
STATIC ANTERIOR LUNGE
TRIPLE GLUTE TOE TOUCH WITH BAND
DUMBBELL ALTERNATING PEC FLYS
DUMBBELL SINGLE ARM LAT ROW
SINGLE DUMBBELL CONCENTRATION CURLS
FLOOR DUMBBELL EXTERNAL SHOULDER ROTATION
CORE TWISTS