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Intermed & Advanced - Week 1 (Home)
Side Lunge with Single Dumbbell Bicep Curl Into Overhead Press
2m 33s
Up Next in Week 1 Day 3 - Explanations (Home IA)
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Dumbbell Pec Flys
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Dumbbell Pullovers on Bench (Chair)
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Single Dumbbell Concentration Curls