Intermed & Advanced - Week 10 (Gym)
6 Seasons
Day 1:
LEG PRESS MACHINE
SINGLE LEG DEADLIFTS WITH 2 DUMBBELLS
ALTERNATING LUNGE STEP BACKS
CHEST PRESS MACHINE HANDS HIGH
DUMBBELL REVERSE FLYS
CABLE MACHINE 2 CABLES BICEP CURLS WITH LIFT
BARBELL SKULL CRUSHERS
CRUNCH EXTENSIONS
WALL SQUAT BALL SUPPORTED
CABLE MACHINE SINGLE LEG GLUTE KICKBACKS
BALL CRUNCHES
CABLE MACHINE ROPE TRICEP EXTENSIONS
Day 2:
LEG EXTENSION MACHINE
CABLE MACHINE SINGLE LEG QUAD KICKDOWN
HAMSTRING SLIDES
CABLE MACHINE ALTERNATING SINGLE ARM CHEST PRESS
PULLOVER MACHINE
DUMBBELL CROSS BODY HAMMER CURLS
STANDING SINGLE DUMBBELL OVERHEAD TRICEP EXTENSIONS
CORE SLIDES
SUMO SQUATS
PLANK BALL ROLL IN
CLAMS
DUMBBELL OVERHEAD PRESS
Day 3:
HEEL SUPPORTED LUNGES WITH DUMBBELLS
OUTER THIGH MACHINE LEANING BACK
SINGLE LEG SHOULDER ELEVATED HIP THRUSTERS WITH DUMBBELL
DUMBBELL ALTERNATING PEC FLYS
CABLE MACHINE CIRCLE ROWS
BICEP CURL MACHINE
CABLE MACHINE REVERSE GRIP TRICEP EXTENSIONS
OBLIQUE TWISTS
CABLE MACHINE ROPE PULL THROUGH
CABLE MACHINE HIGH TO LOW CHOPS
CABLE MACHINE STRAIGHT BAR BICEP CURLS
OBLIQUE HEEL TOUCHES
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04:42Episode 1
Heel Supported Lunges Gym
Episode 1
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04:21Episode 2
Outer Thigh Machine Gym
Episode 2
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Single Leg Shoulder Elevated Hip Thrusters Gym
Episode 3
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02:49Episode 4
Dumbbell Alternating Pec Flys Gym
Episode 4
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02:57Episode 5
Cable Machine Circle Rows Gym
Episode 5
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03:21Episode 6
Bicep Curl Machine Gym
Episode 6
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Cable Machine Reverse Grip Tricep Extensions Gym
Episode 7
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02:41Episode 8
Oblique Twists Gym
Episode 8
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03:43Episode 9
Cable Machine Rope Pull Through Gym
Episode 9
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05:03Episode 10
Cable Machine Oblique Chops Gym
Episode 10
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02:57Episode 11
Cable Machine Straight Bar Bicep Curls Gym
Episode 11
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01:35Episode 12
Oblique Heel Touches Gym
Episode 12