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Intermed & Advanced - Week 12 (Home)
Floor Double Dumbbell Tricep Kickup with Alternating Elbows In - Demo
41s
Up Next in Week 12 Day 2 - Demos (Home IA)
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Double Leg Lifts with Dumbbell - Demo
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Standing Dumbbell Y's and W's - Demo
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Seated Abduction 3V with Band - Demo