Day 1:
WALL SQUAT
ALTERNATING STEP OVERS
GLUTE PULSES WITH DUMBBELL
DUMBBELL CHEST PRESS WITH ALTERNATING ELBOWS IN
FLOOR DUMBBELL Y'S
DUMBBELL DRAG CURLS
SINGLE ARM SINGLE LEG DIPS
SINGLE LEG LIFTS
INVERTED LEG EXTENSIONS
SINGLE LEG SIT DOWNS
SINGLE DUMBBELL CONCENTRATION CURLS
QUAD 3V LIFTS

Day 2:
WALKING LUNGES WITH DUMBBELL BICEP CURL
LATERAL BAND WALKS
STEP UPS
PLANK LATERAL WALKS
STANDING HORIZONTAL BACK SQUEEZE WITH BAND
DUMBBELL SEATED ALTERNATING BICEP CURLS
FLOOR DOUBLE DUMBBELL TRICEP KICKUP WITH ALTERNATING ELBOWS IN
DOUBLE LEG LIFTS WITH DUMBBELL
STANDING DUMBBELL Y'S AND W'S
SEATED ABDUCTION 3V WITH BAND
BICYCLE CRUNCHES
TRIPLE GLUTE TOE TOUCH WITH BAND

Day 3:
LUNGE WITH DEADLIFT 2 DUMBBELLS
HEEL ELEVATED SQUAT
STANDING KICK BACKS WITH LONG BAND
PLANK PUSH WEIGHT
PLANK PULL WEIGHT
DUMBBELL TOUCHING HAMMER CURLS
SINGLE DUMBBELL ELBOWS IN PRESS
SIDE PLANK DIPS
SQUAT WITH DUMBBELL BICEP CURL INTO OVERHEAD PRESS
HAMSTRING HEEL WALKS
SUPERMAN
STATIONARY LUNGE WITH DUMBBELL BICEP CURL