Intermed & Advanced - Week 12 (Home)
6 Seasons
Day 1:
WALL SQUAT
ALTERNATING STEP OVERS
GLUTE PULSES WITH DUMBBELL
DUMBBELL CHEST PRESS WITH ALTERNATING ELBOWS IN
FLOOR DUMBBELL Y'S
DUMBBELL DRAG CURLS
SINGLE ARM SINGLE LEG DIPS
SINGLE LEG LIFTS
INVERTED LEG EXTENSIONS
SINGLE LEG SIT DOWNS
SINGLE DUMBBELL CONCENTRATION CURLS
QUAD 3V LIFTS
Day 2:
WALKING LUNGES WITH DUMBBELL BICEP CURL
LATERAL BAND WALKS
STEP UPS
PLANK LATERAL WALKS
STANDING HORIZONTAL BACK SQUEEZE WITH BAND
DUMBBELL SEATED ALTERNATING BICEP CURLS
FLOOR DOUBLE DUMBBELL TRICEP KICKUP WITH ALTERNATING ELBOWS IN
DOUBLE LEG LIFTS WITH DUMBBELL
STANDING DUMBBELL Y'S AND W'S
SEATED ABDUCTION 3V WITH BAND
BICYCLE CRUNCHES
TRIPLE GLUTE TOE TOUCH WITH BAND
Day 3:
LUNGE WITH DEADLIFT 2 DUMBBELLS
HEEL ELEVATED SQUAT
STANDING KICK BACKS WITH LONG BAND
PLANK PUSH WEIGHT
PLANK PULL WEIGHT
DUMBBELL TOUCHING HAMMER CURLS
SINGLE DUMBBELL ELBOWS IN PRESS
SIDE PLANK DIPS
SQUAT WITH DUMBBELL BICEP CURL INTO OVERHEAD PRESS
HAMSTRING HEEL WALKS
SUPERMAN
STATIONARY LUNGE WITH DUMBBELL BICEP CURL
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03:47Episode 1
Lunge with Deadlift with 2 Dumbbells
Episode 1
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03:27Episode 2
Heel Elevated Squats
Episode 2
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02:50Episode 3
Standing Kick Backs with Long Band
Episode 3
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01:32Episode 4
Plank Push Weight
Episode 4
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02:00Episode 5
Plank Pull Weight
Episode 5
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01:48Episode 6
Dumbbell Touching Hammer Curls
Episode 6
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02:31Episode 7
Single Dumbbell Elbows In Press
Episode 7
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02:38Episode 8
Side Plank Dips
Episode 8
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Squat with Dumbbell Bicep Curl and Overhead Press
Episode 9
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02:45Episode 10
Hamstring Heel Walks
Episode 10
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03:14Episode 12
Stationary Lunge with Dumbbell Bicep Curl
Episode 12
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01:30Episode 13
Week 12 - I can and I will!
Episode 13