Day 1:
HAMSTRING CURL WITH DUMBBELL ON DECLINE BENCH
SQUATS WITH BARBELL
CABLE MACHINE SQUAT SIDE STEP
CABLE MACHINE HIGH TO LOW PEC FLYS
CABLE MACHINE STRAIGHT ARMS CABLE CROSS (CROSS BACK)
CABLE MACHINE ROPE BICEP CURLS
STANDING SINGLE DUMBBELL OVERHEAD TRICEP EXTENSIONS
PLANK KNEE TUCK (CROSS)
UPDOWNS
OUTER THIGH MACHINE LEANING FORWARD
CABLE MACHINE HORIZONTAL CHOPS
CABLE MACHINE STRAIGHT BAR PULLDOWNS

Day 2:
LEG PRESS MACHINE
SINGLE LEG DEADLIFTS WITH 2 DUMBBELLS
WALL SQUAT WITH LEG EXTENSION
DUMBBELL DECLINE CHEST PRESS
CABLE MACHINE 2 HANDLE HORIZONTAL LAT ROWS
BARBELL BICEP CURLS
CABLE MACHINE CLOSE GRIP CHEST PRESS
BALL CRUNCHES
BENCH DUMBBELL HIGH ROWS
CABLE MACHINE RUN LUNGE
DUMBBELL HIGH PULLS
SINGLE LEG HAMSTRING CURL WITH BALL

Day 3:
LEG EXTENSION MACHINE
CABLE MACHINE SINGLE LEG INNER THIGH PULL
SINGLE LEG GLUTE BRIDGES WITH DUMBBELL
DUMBBELL PEC FLYS
LAT PULLDOWN MACHINE
CABLE MACHINE HIGH RANGE BICEP CURLS
CABLE MACHINE STRAIGHT BAR TRICEP EXTENSIONS
OBLIQUE TWISTS
BENCH SEATED FORWARD LEAN W
QUAD POPPERS
CORE SLIDES
INNER THIGH MACHINE