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Intermed & Advanced - Week 16 (Home)
Floor Double Dumbbell Tricep Kickup with Alternating Elbows In - Demo
41s
Up Next in Week 16 Day 2 - Demos (Home IA)
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Plank Knee Tucks Straight In - Demo
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Standing Hip Abduction with Long Band...
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Dumbbell Overhead Shoulder Press - Demo