Day 1:
WALL SQUAT
SINGLE LEG DEADLIFT WITH 2 DUMBBELLS
STEP UPS
PLANK T ROTATIONS
STANDING DUMBBELL Y'S AND W'S
SINGLE DUMBBELL CONCENTRATION CURLS
SINGLE DUMBBELL OVERHEAD TRICEP EXTENSION
OBLIQUE HEEL TOUCHES
LATERAL BAND WALKS
HIGH TO LOW BACK SQUEEZES WITH BAND
HIP THRUSTERS SHOULDERS ELEVATED WITH BAND
DUMBBELL 2V SHOULDER PUSHES

Day 2:
HEEL ELEVATED HIP THRUSTERS
SEATED ABDUCTION 3V WITH BAND
SQUAT WITH DUMBBELL BICEP CURL INTO OVERHEAD PRESS
PLANK SHOULDER TOUCHES
DUMBBELL REVERSE FLYS
DUMBBELL CROSS BODY HAMMER CURLS
FLOOR DOUBLE DUMBBELL TRICEP KICKUP WITH ALTERNATING ELBOWS IN
PLANK KNEE TUCKS (STRAIGHT IN)
STANDING HIP ABDUCTION WITH LONG BAND
DUMBBELL OVERHEAD SHOULDER PRESS
SINGLE LEG BRIDGES
BICEP CURL AND LATERAL RAISE WITH LONG BAND

Day 3:
SINGLE LEG SIT DOWNS
SQUAT WITH LONG BAND BEHIND BACK
WALL SQUAT WITH LEG EXTENSION
DUMBBELL CHEST PRESS WITH ALTERNATING ELBOWS IN
DUMBBELL SINGLE ARM DELT ROW
DUMBBELL DRAG CURLS
DUMBBELL DOUBLE SKI KICKS
BICYCLE CRUNCHES
SINGLE ARM SINGLE LEG DIPS
SIDE GLUTE HEEL LIFT
FLOOR DUMBBELL EXTERNAL SHOULDER ROTATION
DUMBBELL SEATED ALTERNATING BICEP CURLS