Day 1:
HIP THRUSTERS SHOULDERS ELEVATED WITH BARBELL
SQUATS WITH BARBELL
LEG EXTENSION MACHINE
CORE SLIDES
PLANK HIP DIPS
CABLE MACHINE ROPE PULL THROUGH
INNER THIGH MACHINE
SQUAT PULSES
AB MACHINE
GLUTE PULSES WITH DUMBBELL
WALKING LUNGES WITH DUMBBELLS
WALL SQUAT BALL SUPPORTED

Day 2:
DUMBBELL ALTERNATING CHEST PRESS
LAT PULLDOWN MACHINE
CABLE MACHINE PEC PUNCHES
BENCH PRONE SHOULDER PRESS
OBLIQUE HEEL TOUCHES
DUMBBELL ALTERNATING HAMMER AND SUPINE BICEP CURLS
CABLE MACHINE DOUBLE ARM SKI KICKS
DUMBBELL HIGH PULLS
SUPERMAN
BARBELL BICEP CURLS
CABLE MACHINE ALTERNATING SINGLE ARM CHEST PRESS
CABLE MACHINE SINGLE ARM 90 DEGREE EXTERNAL ROTATION

Day 3:
CABLE MACHINE RUN LUNGE
CABLE MACHINE SINGLE LEG INNER THIGH PULL
SEATED HAMSTRING MACHINE
DUMBBELL INCLINE CHEST PRESS
CABLE MACHINE HIGH TO LOW SPLIT STANCE ROWS
SPRI BICEP CURLS
CABLE MACHINE REVERSE GRIP TRICEP EXTENSIONS
CABLE MACHINE LOW TO HIGH CHOPS
JUMP SQUATS
PULLOVER MACHINE
LEG PRESS MACHINE TOES LOW
CABLE MACHINE LUNGE WITH SINGLE ARM ROW