Day 1:
DEADLIFTS WITH DUMBBELLS
FIRE HYDRANTS
ALTERNATING STEP OVERS
CLAMS FEET APART OFF FLOOR
PLANK HIP DIPS
TRIPLE GLUTE TOE TOUCH WITH BAND
DEFICIT INNER THIGH RAISES
SQUAT PULSES
SQUAT KNEE OBLIQUE RAISES
GLUTE PULSES WITH BAND
WALKING LUNGES
HAMSTRING PULL THROUGH WITH BAND

Day 2:
DUMBBELL ALTERNATING CHEST PRESS
STANDING HORIZONTAL BACK SQUEEZE WITH BAND
PLANK TO SIDE PLANK
FLOOR DUMBBELL Y'S
CORE SLIDE
DUMBBELL ALTERNATING HAMMER AND TWIST BICEP CURLS
STANDING DOUBLE DUMBBELL OVERHEAD TRICEP KICKUP
DUMBBELL HIGH PULLS
PLANK
DUMBBELL TOUCHING HAMMER CURLS
SHOULDER ROTATIONS
ISOMETRIC WALL SQUAT WITH DUMBBELL BICEP CURL

Day 3:
SUMO SQUATS
STANDING KICK BACKS WITH LONG BAND
ICE SKATERS
PLANK PUSH WEIGHT
PLANK PULL WEIGHT
DUMBBELL SUPINE BICEP CURLS
SINGLE DUMBBELL SKULL CRUSHERS
FLOOR CRUNCHES FEET SUPPORTED
JUMP SQUATS
DUMBBELL PULLOVERS ON CHAIR
STATIONARY FRONT AND BACK LUNGE
SIDE LUNGE WITH DOUBLE DUMBBELL BICEP CURL