Day 1:
BENCH FROGS WITH BAND
ALTERNATING LUNGE STEP BACKS
LEG EXTENSION WITH DUMBBELL
DUMBBELL FRONT RAISES 2 ANGLES
SUPERMAN WITH BANDS
DUMBBELL SUPINE CIRCLE BICEP CURLS
DUMBBELL SINGLE ARM SKI KICKS
CRUNCH EXTENSIONS
SINGLE DUMBBELL LAT ROW WITH GLUTE KICKBACK
SQUAT SIDE STEP WITH LONG BAND
SINGLE DUMBBELL SKULL CRUSHER WITH ELBOWS IN TRICEP EXTENSION
CRAB TOE TOUCH

Day 2:
LATERAL BAND WALKS
DEFICIT GLUTE HEEL RAISES
GLUTE BRIDGES WITH DUMBBELL
INCLINE CHEST PRESS WITH BAND
HIGH TO LOW BACK SQUEEZES WITH BAND
WALKING LUNGES WITH DUMBBELL BICEP CURL
SINGLE DUMBBELL ELBOWS IN PRESS
PLANK KNEE TUCKS (CROSS)
STEP UPS
STANDING DUMBBELL ALTERNATING LAT ROWS
QUAD 3V LIFTS (ADVANCED)
DUMBBELL SIDE BENDS

Day 3:
SLIDE LUNGES
SIDE LUNGE WITH INNER THIGH PULL WITH BAND
FLOOR SLIDES
DUMBBELL CHEST PRESS
DUMBBELL LAT ROWS ON BENCH
DUMBBELL LARGE TWIST BICEP CURLS
FORWARD LEAN OVERHEAD TRICEP EXTENSION WITH LONG BAND
SINGLE LEG LIFTS
FROG PUMPS
DUMBBELL DRAG CURLS
SIDE PLANK DIPS
FORWARD LEAN REAR DELT WITH BAND UNDER FEET