Intermed & Advanced - Week 2 (Gym)
6 Seasons
Day 1:
GOBLET SQUAT FRONT LOADED
HIP THRUSTERS SHOULDERS ELEVATED WITH 1 HAND ON DUMBBELL
HAMSTRING CURL WITH BALL
CABLE MACHINE ALTERNATING SINGLE ARM CHEST PRESS
BENCH DUMBBELL LAT ROWS
BARBELL DRAG CURLS
DUMBBELL DOUBLE ARM SKI KICKS
SIDE PLANK
SINGLE LEG GLUTE BRIDGES
BICEP CURL MACHINE
CABLE MACHINE SQUAT WITH LAT ROWS
DUMBBELL ALTERNATING OVERHEAD PRESS
Day 2:
BULGARIAN SPLIT SQUATS (2 DUMBBELLS)
LATERAL BAND WALKS
LEG CURL ON LEG EXTENSION MACHINE
CABLE MACHINE LOW TO HIGH CHEST PRESS
CABLE MACHINE CIRCLE ROWS
DUMBBELL SUPINE CIRCLE BICEP CURLS
DUMBBELL DOUBLE ARM OVERHEAD TRICEP EXTENSIONS WITH ELBOWS IN CHEST PRESS
OBLIQUE HEEL TOUCHES
FROG PUMPS WITH DUMBBELL
REVERSE FLY MACHINE WITH STRAIGHT ARMS
CABLE MACHINE SINGLE LEG GLUTE KICKBACKS
CABLE MACHINE HORIZONTAL CHOPS
Day 3:
CABLE MACHINE SINGLE LEG QUAD KICKDOWN
WALL SQUAT WITH LEG EXTENSION
CABLE MACHINE SINGLE LEG GLUTE PUSHDOWN
CABLE MACHINE PEC PUNCHES
CABLE MACHINE STRAIGHT BAR PULLDOWNS
DUMBBELL ALTERNATING SUPINE FRONT AND SIDE BICEP CURLS
DUMBBELL HIGH PULLS
OBLIQUE TWISTS
UPDOWNS
HEEL ELEVATED HIP THRUSTERS
BARBELL SKULL CRUSHERS
SQUAT PULSES
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06:45Episode 1
Bulgarian Split Squats Gym
Episode 1
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02:19Episode 2
Lateral Band Walks Gym
Episode 2
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02:58Episode 3
Leg Curl on Leg Extension Machine Gym
Episode 3
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Cable Machine Low to High Chest Press Gym
Episode 4
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02:57Episode 5
Cable Machine Circle Rows Gym
Episode 5
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02:21Episode 6
Dumbbell Supine Circle Bicep Curls Gym
Episode 6
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Dumbbell Double Arm Overhead Tricep Extensions with Elbows In Chest Press Gym
Episode 7
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01:35Episode 8
Oblique Heel Touches Gym
Episode 8
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03:41Episode 9
Frog Pumps Gym
Episode 9
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04:24Episode 10
Reverse Fly Machine Gym
Episode 10
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Cable Machine Single Leg Glute Kickbacks Gym
Episode 11
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05:03Episode 12
Cable Machine Oblique Chops Gym
Episode 12
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01:49Episode 13
Week 2 - Keep Up The Great Work!
Episode 13