Day 1:
WALL SQUAT
SINGLE LEG DEADLIFT WITH 2 DUMBBELLS
SQUAT BACKWARD TOE TAP WITH BAND
ELBOW TO HAND PLANK
FLOOR CIRCLE ROWS WITH BAND AROUND FEET
DUMBBELL SUPINE BICEP CURLS
SINGLE DUMBBELL OVERHEAD TRICEP EXTENSION
BICYCLE CRUNCHES
SINGLE LEG SHOULDER ELEVATED HIP THRUSTER WITH DUMBBELL
DUMBBELL SINGLE ARM LAT ROW
PLANK T ROTATIONS
SQUAT WITH DUMBBELL FRONT RAISE

Day 2:
HEEL ELEVATED SQUAT
STATIC ANTERIOR LUNGE WITH DUMBBELLS
GLUTE PULSES WITH DUMBBELL
DUMBBELL 2V SHOULDER PUSHES
STANDING DUMBBELL Y'S AND W'S
STATIONARY LUNGE WITH DUMBBELL BICEP CURL
DOUBLE DUMBBELL SKULL CRUSHERS
CORE SLIDE
DUMBBELL PUNCHES WITH SUMO SQUATS
DUMBBELL SEATED REVERSE FLYS
DEADLIFTS WITH BAND
DUMBBELL SUPINE TOUCHING BICEP CURLS

Day 3:
SINGLE LEG SIT DOWNS
JUMP SQUATS
PRONE SINGLE LEG HAMSTRING CURL WITH BAND
PLANK SHOULDER TOUCHES
FLOOR HIGH BACK ROWS WITH BAND AROUND FEET
DUMBBELL ALTERNATING FRONT AND SIDE HAMMER CURLS
FLOOR DOUBLE DUMBBELL TRICEP KICKUP WITH ALTERNATING ELBOWS IN
CAT COW
ICE SKATERS
FLOOR DUMBBELL EXTERNAL SHOULDER ROTATION
STANDING HIP ABDUCTION WITH LONG BAND
SIDE LUNGE WITH SINGLE DUMBBELL BICEP CURL INTO OVERHEAD PRESS