Day 1:
WALKING LUNGES WITH WEIGHTS
SEATED ABDUCTION 3V WITH BAND
HAMSTRING PULL THROUGH WITH BAND
DUMBBELL ALTERNATING CHEST PRESS
DUMBBELL HIGH PULLS
DUMBBELL CROSS BODY SUPINE BICEP CURLS
SINGLE ARM SINGLE LEG DIPS
PLANK LATERAL WALKS
SQUAT PULSES
QUAD POPPER WITH BAND
FLOOR CRUNCHES
BICEP CURLS WITH LONG BAND

Day 2:
HIP THRUSTERS SHOULDERS ELEVATED WITH WEIGHT
SQUAT WITH SINGLE DUMBBELL CHEST PUSH
SIDE LUNGE WITH DUMBBELL
DUMBBELL PEC FLYS
DUMBBELL PULLOVERS ON CHAIR
SQUAT WITH DUMBBELL BICEP CURL INTO OVERHEAD PRESS
STANDING DOUBLE DUMBBELL OVERHEAD TRICEP KICKUP
PLANK
HEEL ELEVATED HIP THRUSTERS
FORWARD AND BACKWARD LUNGE WITH DUMBBELL BICEP CURL
ARNOLD PRESS
GLUTE BRIDGES WITH BAND

Day 3:
INVERTED LEG EXTENSION WITH BAND
ALTERNATING STEP OVERS
FIRE HYDRANTS
PLANK TO SIDE PLANK
LONG BAND LAT ROW WITH LUNGE
SINGLE DUMBBELL CONCENTRATION CURLS
DUMBBELL DOUBLE SKI KICKS
DOUBLE LEG LIFTS WITH DUMBBELL
FORWARD LEAN REAR DELT WITH BAND
DEFICIT INNER THIGH RAISES
DUMBBELL HAMMER CURLS
OBLIQUE HEEL TOUCHES