Day 1:
BULGARIAN SPLIT SQUATS
GOBLET SQUAT FRONT LOADED
BENCH FROGS WITH BAND
DUMBBELL CHEST PRESS WITH ALTERNATING ELBOWS IN
DUMBBELL SINGLE ARM DELT ROW
DUMBBELL WIDE HAMMER CURLS
FLOOR DOUBLE DUMBBELL TRICEP KICKUP
PLANK HIP DIPS
FORWARD AND BACKWARD LUNGE WITH OVERHEAD PRESS
PLANK TO PIKE TOE TOUCHES
QUAD LIFT WITH BAND
FLOOR DUMBBELL Y'S

Day 2:
UP DOWNS
ISOMETRIC WALL SQUAT WITH LONG BAND OVERHEAD RAISES
WALKING HIGH KNEE WITH DUMBBELL BICEP CURL
DUMBBELL SHOULDER PUSH PULL
FLOOR BACK ROWS WITH BAND AROUND FEET
DUMBBELL WIDE SUPINE BICEP CURL
SINGLE DUMBBELL SKULL CRUSHERS
SQUAT KNEE OBLIQUE RAISES
SLIDE LUNGES
DUMBBELL SEATED ALTERNATING BICEP CURLS
FROG PUMPS WITH DUMBBELL
CORE TWISTS

Day 3:
WALL SQUAT WITH LEG EXTENSION
SQUAT WITH BACK LUNGE FRONT LOADED
SINGLE LEG BRIDGES
DUMBBELL LATERAL RAISES
RENEGADE ROWS WITH SINGLE DUMBBELL
DUMBBELL WALL BICEP CURLS
DIPS
PLANK KNEE TUCKS (ALTERNATING)
STANDING KICK BACKS WITH LONG BAND
DUMBBELL OVERHEAD SHOULDER PRESS
STATIONARY LUNGE WITH DUMBBELL PUNCH
FLOOR CRUNCHES FEET SUPPORTED