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Cable Machine Single Leg Standing Knee Lift with Heel Kick Gym
Episode 1
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02:11Episode 2Inverted Leg Extensions with Band Gym
Episode 2
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02:02Episode 3Leg Extension Machine Toes Out Gym
Episode 3
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Cable Machine Alternating Single Arm Chest Press Gym
Episode 4
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05:34Episode 5Bent Over Barbell Rows Gym
Episode 5
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03:11Episode 6Cable Machine 2 Cables Bicep Curls Gym
Episode 6
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04:24Episode 7Cable Machine Double Arm Ski Kicks Gym
Episode 7
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02:47Episode 8Single Leg Lifts Gym
Episode 8
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03:26Episode 9Cable Machine Lunge with Lat Rows Gym
Episode 9
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02:27Episode 10Bench Seated Forward Lean W Gym
Episode 10
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04:10Episode 11Glute Pulses Gym
Episode 11
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02:29Episode 12Plank Shoulder Touches Gym
Episode 12
