Day 1:
PRONE HAMSTRING CURL WITH BAND
SINGLE LEG SHOULDER ELEVATED HIP THRUSTER
SEATED ABDUCTION 3V WITH BAND
PLANK PUSH WEIGHT
PLANK PULL WEIGHT
DUMBBELL BICEP CURL AND OVERHEAD PRESS
DUMBBELL SINGLE ARM SKI KICKS
PLANK TO PIKE TOE TOUCHES
JUMP SQUATS
DUMBBELL ALTERNATING HAMMER AND TWIST BICEP CURLS
CAT COW
DUMBBELL SEATED REVERSE FLYS

Day 2:
GLUTE PULSES WITH BAND
CURTSEY LUNGE
STEP UPS
ELBOW TO HAND PLANK
DUMBBELL SINGLE ARM DELT ROW
DUMBBELL CROSS BODY HAMMER CURLS
FLOOR DOUBLE DUMBBELL TRICEP KICKUP WITH ALTERNATING ELBOWS IN
DOUBLE LEG LIFTS WITH DUMBBELL
SINGLE LEG SIT DOWNS
DUMBBELL WIDE HAMMER CURLS
GLUTE BRIDGES WITH DUMBBELL
PLANK KNEE TUCKS (CROSS)

Day 3:
LUNGE WITH DEADLIFT 1 DUMBBELL
HAMSTRING SLIDES
SQUAT WITH DUMBBELL FRONT RAISE
DUMBBELL 2V SHOULDER PUSHES
FLOOR DUMBBELL Y'S
DUMBBELL SUPINE TOUCHING BICEP CURLS
DUMBBELL ALTERNATING OVERHEAD PRESS
CRUNCH EXTENSIONS
ICE SKATERS
PLANK LATERAL WALKS
HAMSTRING PULL THROUGH WITH BAND
DUMBBELL FRONT RAISES 2 ANGLES