Day 1:
INVERTED LEG EXTENSIONS
TRIPLE GLUTE TOE TOUCH WITH BAND
HEEL ELEVATED SQUAT
FLOOR SLIDES
PLANK HIP DIPS
QUAD POPPERS WITH BAND
FIRE HYDRANTS
HEEL SUPPORTED LUNGES WITH WEIGHT
FLOOR CRUNCHES
SQUAT BACKWARD TOE TAP WITH BAND
QUAD 3V LIFTS
LATERAL BAND WALKS

Day 2:
STANDING DUMBBELL ALTERNATING LAT ROWS
DUMBBELL SHOULDER PUSH PULL
DUMBBELL PULLOVERS ON CHAIR
DUMBBELL LATERAL RAISES
PLANK KNEE TUCKS (ALTERNATING)
SINGLE DUMBBELL ELBOWS IN PRESS
STANDING DUMBBELL Y'S AND W'S
SINGLE DUMBBELL CONCENTRATION CURLS
SIDE PLANK HOLD
BICEP CURL AND LATERAL RAISE WITH LONG BAND
DIPS
ARNOLD PRESS

Day 3:
CLAMS FEET APART OFF FLOOR
INNER THIGH PULL WITH BAND
ALTERNATING LUNGE STEP BACKS
PUSHUPS WITH STRAIGHT LEGS
FORWARD LEAN REAR DELT WITH BAND
DUMBBELL SEATED ALTERNATING BICEP CURLS
FLOOR DOUBLE DUMBBELL TRICEP KICKUP
PLANK T ROTATIONS
SQUAT WITH SINGLE DUMBBELL CHEST PUSH
DUMBBELL CROSS BODY SUPINE BICEP CURLS
STATIONARY LUNGE WITH DUMBBELL PUNCH
SIDE GLUTE HEEL LIFT