Intermed & Advanced - Week 5 (Home)
6 Seasons
Day 1:
INVERTED LEG EXTENSIONS
TRIPLE GLUTE TOE TOUCH WITH BAND
HEEL ELEVATED SQUAT
FLOOR SLIDES
PLANK HIP DIPS
QUAD POPPERS WITH BAND
FIRE HYDRANTS
HEEL SUPPORTED LUNGES WITH WEIGHT
FLOOR CRUNCHES
SQUAT BACKWARD TOE TAP WITH BAND
QUAD 3V LIFTS
LATERAL BAND WALKS
Day 2:
STANDING DUMBBELL ALTERNATING LAT ROWS
DUMBBELL SHOULDER PUSH PULL
DUMBBELL PULLOVERS ON CHAIR
DUMBBELL LATERAL RAISES
PLANK KNEE TUCKS (ALTERNATING)
SINGLE DUMBBELL ELBOWS IN PRESS
STANDING DUMBBELL Y'S AND W'S
SINGLE DUMBBELL CONCENTRATION CURLS
SIDE PLANK HOLD
BICEP CURL AND LATERAL RAISE WITH LONG BAND
DIPS
ARNOLD PRESS
Day 3:
CLAMS FEET APART OFF FLOOR
INNER THIGH PULL WITH BAND
ALTERNATING LUNGE STEP BACKS
PUSHUPS WITH STRAIGHT LEGS
FORWARD LEAN REAR DELT WITH BAND
DUMBBELL SEATED ALTERNATING BICEP CURLS
FLOOR DOUBLE DUMBBELL TRICEP KICKUP
PLANK T ROTATIONS
SQUAT WITH SINGLE DUMBBELL CHEST PUSH
DUMBBELL CROSS BODY SUPINE BICEP CURLS
STATIONARY LUNGE WITH DUMBBELL PUNCH
SIDE GLUTE HEEL LIFT
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Standing Dumbbell Alternating Rows - Demo
Episode 1
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00:32Episode 2
Dumbbell Shoulder Push Pull - Demo
Episode 2
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Dumbbell Pullovers on Bench (Chair) - Demo
Episode 3
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00:34Episode 4
Dumbbell Lateral Raises - Demo
Episode 4
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00:26Episode 5
Plank Knee Tucks Alternating - Demo
Episode 5
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00:32Episode 6
Single Dumbbell Elbows In Press - Demo
Episode 6
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00:31Episode 7
Standing Dumbbell Y's and W's - Demo
Episode 7
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Single Dumbbell Concentration Curls - Demo
Episode 8
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00:24Episode 9
Side Plank Hold - Demo
Episode 9
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Bicep Curl and Lateral Raise with Band - Demo
Episode 10
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00:32Episode 11
Dips - Demo
Episode 11
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00:32Episode 12
Arnold Press - Demo
Episode 12