Intermed & Advanced - Week 6 (Home)
6 Seasons
Day 1:
SQUAT WITH BACK LUNGE FRONT LOADED
GLUTE BRIDGES WITH DUMBBELL
STATIC ANTERIOR LUNGE WITH DUMBBELLS
PLANK PUSH WEIGHT
DUMBBELL SINGLE ARM DELT ROW
DUMBBELL HIGH PULLS
DOUBLE DUMBBELL SKULL CRUSHERS
DOUBLE LEG LIFTS WITH DUMBBELL
BICEP CURLS WITH LONG BAND
SEATED ABDUCTION 3V WITH BAND
DUMBBELL OVERHEAD SHOULDER PRESS
PRONE SINGLE LEG HAMSTRING CURL WITH BAND
Day 2:
PRONE HAMSTRING CURL WITH DUMBBELL
FROG PUMPS WITH DUMBBELL
STATIONARY LUNGE WITH DUMBBELL BICEP CURL
INCLINE CHEST PRESS WITH BAND
DUMBBELL REVERSE FLYS
DUMBBELL DRAG CURLS
FLOOR DUMBBELL EXTERNAL SHOULDER ROTATION
PLANK SHOULDER TOUCHES
HEEL ELEVATED HIP THRUSTERS
DUMBBELL ALTERNATING HAMMER AND TWIST BICEP CURLS
OBLIQUE HEEL TOUCHES
DUMBBELL CHEST PRESS WITH ALTERNATING ELBOWS IN
Day 3:
WALL SQUAT WITH LEG EXTENSION
DUMBBELL PUNCHES WITH SUMO SQUATS
SIDE LUNGE WITH INNER THIGH PULL WITH BAND
ELBOW TO HAND PLANK
STANDING DUMBBELL DOUBLE LAT ROWS
DUMBBELL CROSS BODY HAMMER CURLS
SINGLE ARM SINGLE LEG DIPS
CRUNCH EXTENSIONS
FORWARD AND BACKWARD LUNGE WITH DUMBBELL BICEP CURL
OVERHEAD TRICEP EXTENSION WITH LONG BAND
HAMSTRING SLIDES
FLOOR DUMBBELL Y'S
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02:43Episode 1
Squat with Back Lunge Front Loaded
Episode 1
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02:58Episode 2
Glute Bridges with Dumbbell
Episode 2
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02:02Episode 3
Static Anterior Lunge with Dumbbells
Episode 3
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01:32Episode 4
Plank Push Weight
Episode 4
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02:35Episode 5
Dumbbell Single Arm Delt Row
Episode 5
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02:01Episode 6
Dumbbell High Pulls
Episode 6
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02:56Episode 7
Double Dumbbell Skull Crushers
Episode 7
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02:39Episode 8
Double Leg Lifts with Dumbbell
Episode 8
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01:57Episode 9
Bicep Curls with Long Band
Episode 9
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03:34Episode 10
Seated Abduction 3V with Band
Episode 10
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01:59Episode 11
Dumbbell Overhead Shoulder Press
Episode 11
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02:42Episode 12
Prone Single Leg Hamstring Curl with Band
Episode 12
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01:48Episode 13
Week 6 - Slay The Week!
Episode 13